Clare Nicholls has taught and practiced yoga for most of her adult life. She doesn't fit the mold of skinny white yoga teachers and believes that the way yoga is presented is deeply problematic.
Clare Nicholls has taught and practiced yoga for most of her adult life. She doesn't fit the mold of skinny white yoga teachers and believes that the way yoga is presented is deeply problematic.
New year, new beginnings. We commit to eating better, drinking less, working out more... But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.
The pandemic is a catalyzer. Old demons resurface and are magnified. Here's how simple yoga tools can help with getting out of your head and stopping the downward spiral.
I noticed myself constantly reaching for something: coffee, sweets, social media, the odd glass of wine on a weeknight, and Netflix. While none of these self-soothing strategies sound particularly alarming, the frequency with which I was applying them was bothering me. I may not be addicted to caffeine or alcohol. But to some extent I was using these coping strategies to alleviate the pain of good bye.
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni |
All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni
All rights reserved | AGB | Kontakt & Newsletter