Mantra Archives – Elisa Malinverni

7 December 2020 — No Comments

Five simple tools to prevent relapse during the pandemic

The pandemic is a catalyzer. Old demons resurface and are magnified. Here's how simple yoga tools can help with getting out of your head and stopping the downward spiral.

23 September 2018 — No Comments

A clear signal – about speaking our truth

I know mitigating the truth is not lying, but it's not exactly saying the truth either. Plus, there's something incredibly frustrating about biting your lip and not feeling safe enough to say what you mean. It feels a lot like the white noise while you search for a radio channel.