29 June 2022No Comments

Warum Yin Yoga? – Drei Gründe, wieso Yin Yoga es mir angetan hat

Im Grunde bin ich eine jener Personen, die Yin Yoga mit Vorsicht geniessen sollten. Wegen meiner hypermobilen Gelenke muss ich sehr viel mehr aktiven Muskelaufbau machen als passives Dehnen. Trotzdem hat gerade Yin Yoga es mir angetan. Ich könnte mir mein Leben nicht ohne diese Ergänzung vorstellen. Hier sind drei Gründe und meine Liebeserklärung an Yin Yoga: Entschleunigung, Selbstfürsorge und Resilienz.

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12 December 2017No Comments

Creating space

Midwives, doulas, everyone who works with pregnant women will tell you that two weeks before the baby is due you should start your maternity leave. Cancel all your appointments, stop working, stop making plans. Make space. This includes space to connect with the little one and making space for it to come through you and into this world. The belief is that if your mental and physical space is too cluttered, the baby won't come. Or the birth will be rocky. Or you won't feel ready.

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© Copyrights 2019-2022 | Elisa Malinverni | All rights reserved                                                                                                                                                                                                                                                          | AGB| Kontakt & Newsletter

© Copyrights 2019-2021 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter

© Copyrights 2019-2021 | Elisa Malinverni |
All rights reserved | AGB| Kontakt & Newsletter

© Copyrights 2019-2021 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter

© Copyrights 2019-2021 | Elisa Malinverni
All rights reserved | AGB | Kontakt & Newsletter