Regeneration Archives – Elisa Malinverni

Midwives, doulas, everyone who works with pregnant women will tell you that two weeks before the baby is due you should start your maternity leave. Cancel all your appointments, stop working, stop making plans. Make space. This includes space to connect with the little one and making space for it to come through you and into this world. The belief is that if your mental and physical space is too cluttered, the baby won't come. Or the birth will be rocky. Or you won't feel ready.

Tags: awareness, mindfulness, motherhood, no pressure, pregnancy, recovery, regeneration, resilience, rest, selfcare, selflove, slowdown, yoga everywhere

Warum Yin Yoga? – Drei gute Gründe

Creating space