New year, new beginnings. We commit to eating better, drinking less, working out more... But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.

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Tags: addiction, cognitivebehavioralpsychology, commitment, dedication, determination, discipline, habit, intentionsetting, lovingkindness, newyearsresolutions, patience, recovery, sobriety, yogascience, yogatools