habit Archives – Elisa Malinverni

26 January 2023 — No Comments

Gesunde Gewohnheiten: Wie behalten wir sie bei?

Dry January, Veganuary und dann? Wie gesunde Gewohnheiten auf Dauer gelingen. 3 Tips dazu in diesem Blogpost.

Tags: addiction, author, commitment, community, focus, goals, habit, habitbuilding, habitgoals, habittracking, healthyhabits, process, recovery, sobriety, strategy, transformation, writer, yogacoach, yogateacher

5 January 2021 — No Comments

How to create lasting good habits

New year, new beginnings. We commit to eating better, drinking less, working out more... But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.

Tags: addiction, cognitivebehavioralpsychology, commitment, dedication, determination, discipline, habit, intentionsetting, lovingkindness, newyearsresolutions, patience, recovery, sobriety, yogascience, yogatools