14 September 20224 Comments

Ich, Yogalehrerin mit Essstörung

Wir können nicht aus unserer Haut raus. Unsere Gesellschaft und Kultur ist von Fatphobia (panische Angst vor Übergewicht) geprägt. Schlankheit steht nicht nur in Verbindung mit Schönheit. Einer übergewichtigen Person sprechen wir sofort Qualitäten wie Selbstdisziplin, Zuverlässigkeit, sogar Intelligenz ab. Kein Wunder sind wir deswegen auch mit uns selbst so streng.

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5 January 2021No Comments

How to create lasting good habits

New year, new beginnings. We commit to eating better, drinking less, working out more... But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.

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7 December 2020No Comments

Five simple tools to prevent relapse during the pandemic

The pandemic is a catalyzer. Old demons resurface and are magnified. Here's how simple yoga tools can help with getting out of your head and stopping the downward spiral.

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19 September 2020No Comments

Yoga – a lifeline for recovering addicts during the coronavirus pandemic

The news of the pandemic was scary for everyone, and more so for people with a weakened nervous system. Addicts, whether recovering or not, felt the strain of the global uncertainty intensely. Using is a way of self-medicating when addicts can’t cope. It’s hard for them not to reach for their drug of choice when feeling out of control, frightened or threatened. For weeks, many of the life savers normally available to them, remained out of reach.

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12 December 2017No Comments

Creating space

Midwives, doulas, everyone who works with pregnant women will tell you that two weeks before the baby is due you should start your maternity leave. Cancel all your appointments, stop working, stop making plans. Make space. This includes space to connect with the little one and making space for it to come through you and into this world. The belief is that if your mental and physical space is too cluttered, the baby won't come. Or the birth will be rocky. Or you won't feel ready.

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© Copyrights 2019-2021 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter

© Copyrights 2019-2021 | Elisa Malinverni |
All rights reserved | AGB| Kontakt & Newsletter

© Copyrights 2019-2021 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter

© Copyrights 2019-2021 | Elisa Malinverni
All rights reserved | AGB | Kontakt & Newsletter