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Yoga for Recovering Addicts
Stories of Hope and Ways of Self-Healing
Elisa Malinverni

Du kannst hier direkt bei mir bestellen

Santina used to sell her body and do armed robberies to support her heroin habit. Now she's hooked on Ashtanga Yoga. But if it wasn't for her rigorous practice, she would either be dead or in jail.

Lydia was a heavy smoker. Her spiritual teacher gave her a mantra for self-love. After reciting it every day for three years, she woke up one day and cigarettes tasted disgusting. She never touched one again.

The day after graduating from college Michael overdosed on acid. The experience was scary enough that he decided to become sober. This meant facing his history of childhood neglect and sexual abuse. Along with group meetings and trauma therapy, yoga became an indispensable part of his recovery.

Yoga for Recovering Addicts' profound personal stories highlight how a mindfulness practice can help establish and maintain sobriety. But a yoga practice and the way it accesses our nervous system can also morph into a new addiction.

The scientific background and practice section in this book offer insights and hands-on guidelines for recovering addicts as they set out on their yoga journey. The practical manual introduces four short yoga sequences that are easy to learn and apply at home. Practiced wisely, yoga has the power to enhance awareness and open the door to accept ourselves for who we are. Reading this book is the first step towards more hope and self-healing in everyday life.

CHF 40.- plus Versandkosten

Yoga for Recovering Addicts
Stories of Hope and Ways of Self-Healing
Elisa Malinverni

Du kannst hier direkt bei mir bestellen.

Santina used to sell her body and do armed robberies to support her heroin habit. Now she's hooked on Ashtanga Yoga. But if it wasn't for her rigorous practice, she would either be dead or in jail.

Lydia was a heavy smoker. Her spiritual teacher gave her a mantra for self-love. After reciting it every day for three years, she woke up one day and cigarettes tasted disgusting. She never touched one again.

The day after graduating from college Michael overdosed on acid. The experience was scary enough that he decided to become sober. This meant facing his history of childhood neglect and sexual abuse. Along with group meetings and trauma therapy, yoga became an indispensable part of his recovery.

Yoga for Recovering Addicts' profound personal stories highlight how a mindfulness practice can help establish and maintain sobriety. But a yoga practice and the way it accesses our nervous system can also morph into a new addiction.

The scientific background and practice section in this book offer insights and hands-on guidelines for recovering addicts as they set out on their yoga journey. The practical manual introduces four short yoga sequences that are easy to learn and apply at home. Practiced wisely, yoga has the power to enhance awareness and open the door to accept ourselves for who we are. Reading this book is the first step towards more hope and self-healing in everyday life.

CHF 40.- plus Versandkosten

Yoga for Recovering Addicts
Stories of Hope and Ways of Self-Healing
Elisa Malinverni

Bestelle hier direkt bei mir
Santina used to sell her body and do armed robberies to support her heroin habit. Now she's hooked on Ashtanga Yoga. But if it wasn't for her rigorous practice, she would either be dead or in jail.

Lydia was a heavy smoker. Her spiritual teacher gave her a mantra for self-love. After reciting it every day for three years, she woke up one day and cigarettes tasted disgusting. She never touched one again.

The day after graduating from college Michael overdosed on acid. The experience was scary enough that he decided to become sober. This meant facing his history of childhood neglect and sexual abuse. Along with group meetings and trauma therapy, yoga became an indispensable part of his recovery.

Yoga for Recovering Addicts' profound personal stories highlight how a mindfulness practice can help establish and maintain sobriety. But a yoga practice and the way it accesses our nervous system can also morph into a new addiction.

The scientific background and practice section in this book offer insights and hands-on guidelines for recovering addicts as they set out on their yoga journey. The practical manual introduces four short yoga sequences that are easy to learn and apply at home. Practiced wisely, yoga has the power to enhance awareness and open the door to accept ourselves for who we are. Reading this book is the first step towards more hope and self-healing in everyday life.

CHF 40.- plus Versandkosten

Yoga for Recovering Addicts
Stories of Hope and Ways of Self-Healing
Elisa Malinverni

Bestelle direkt bei mir

Santina used to sell her body and do armed robberies to support her heroin habit. Now she's hooked on Ashtanga Yoga. But if it wasn't for her rigorous practice, she would either be dead or in jail.

Lydia was a heavy smoker. Her spiritual teacher gave her a mantra for self-love. After reciting it every day for three years, she woke up one day and cigarettes tasted disgusting. She never touched one again.

The day after graduating from college Michael overdosed on acid. The experience was scary enough that he decided to become sober. This meant facing his history of childhood neglect and sexual abuse. Along with group meetings and trauma therapy, yoga became an indispensable part of his recovery.

Yoga for Recovering Addicts' profound personal stories highlight how a mindfulness practice can help establish and maintain sobriety. But a yoga practice and the way it accesses our nervous system can also morph into a new addiction.

The scientific background and practice section in this book offer insights and hands-on guidelines for recovering addicts as they set out on their yoga journey. The practical manual introduces four short yoga sequences that are easy to learn and apply at home. Practiced wisely, yoga has the power to enhance awareness and open the door to accept ourselves for who we are. Reading this book is the first step towards more hope and self-healing in everyday life.

CHF 40.- plus Versandkosten

Yoga for Recovering Addicts
Stories of Hope & Ways of Self-Healing
Elisa Malinverni

Bestelle direkt bei mir

Yoga for Recovering Addicts' profound personal stories highlight how a mindfulness practice can help establish and maintain sobriety. But a yoga practice and the way it accesses our nervous system can also morph into a new addiction.

The scientific background and practice section in this book offer insights and hands-on guidelines for recovering addicts as they set out on their yoga journey. The practical manual introduces four short yoga sequences that are easy to learn and apply at home. Practiced wisely, yoga has the power to enhance awareness and open the door to accept ourselves for who we are. Reading this book is the first step towards more hope and self-healing in everyday life.

CHF 40.- plus Versandkosten

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