Im Grunde bin ich eine jener Personen, die Yin Yoga mit Vorsicht geniessen sollten. Wegen meiner hypermobilen Gelenke muss ich sehr viel mehr aktiven Muskelaufbau machen als passives Dehnen. Trotzdem hat gerade Yin Yoga es mir angetan. Ich könnte mir mein Leben nicht ohne diese Ergänzung vorstellen. Hier sind drei Gründe und meine Liebeserklärung an Yin Yoga: Entschleunigung, Selbstfürsorge und Resilienz.
Have you ever wondered why we intuitively sing to our babies? And why it seems to calm them down? In order to produce a melody, we have to steady our breath. You can't sing if you're winded. Calming our breath automatically soothes our nervous system. When we are calm, our babies mirror that state. I know, this sounds like one of those touchy-feely statements. If you're the scientific type and don't believe in subtle energies, you're probably rolling your eyes right now. But this is not just the hormonal mom in me talking. Maybe babies are proof that subtle energy is real.
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni |
All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni
All rights reserved | AGB | Kontakt & Newsletter