In welcher Sprache erkenne ich mich wieder? Bei SRF Input wurde ich zum Thema Mehrsprachigkeit interviewt. Und realisierte: Mehrere Sprachen bilden meine Identität. Das erschwert mein Gefühl von Zugehörigkeit.
In welcher Sprache erkenne ich mich wieder? Bei SRF Input wurde ich zum Thema Mehrsprachigkeit interviewt. Und realisierte: Mehrere Sprachen bilden meine Identität. Das erschwert mein Gefühl von Zugehörigkeit.
Wir sind umgezogen und angekommen. Bis auf ein paar Lampen und Bilder hat alles seinen Platz gefunden. Manchmal kann ich kaum glauben, dass dieses Licht durchströmte, neue Zuhause für uns ist. Und doch fühlt es sich schon sehr wie Daheim an, jetzt wo es von unseren Sachen besiedelt ist.
So oft konsumieren wir – egal was – um ein Gefühl von Unzulänglichkeit oder Unzugehörigkeit zu überdecken. Wir erleben einen kurzen Glücksmoment – auch bekannt als Dopamin-Kick – und das Problem scheint zumindest vorübergehend aus der Welt.
Especially for women, but for everybody really, it’s imperative that we check in with our bodies. By the way, with our minds as well. How is that going to happen if we don’t have a way of establishing contact? Whether we do it digitally, visually or by cultivating a regular physical or mindfulness practice, we must enter communication with our body - all parts of it. How else will we notice changes? How else can we become literate in the language of our body and intimate with ourselves?
One of the most conspicuous changes after the birth of a child, especially if it's your first, is that you go from being an independent person to being at the beck and call of a tiny human. Often we don't have time and space to do what we did before to soothe our nerves. Whether it was meditation, running, playing the piano or having a quiet chat with our partner – in the beginning, there's hardly any time for it.
Spring 2020, half the world was on lockdown and yoga teachers rushed online to offer their services and community support. Many of them didn't charge for their classes on zoom or via facebook livestream, degrading the value of yoga. Is the yoga world going to bounce back from that once this pandemic will be history?
In yogic circles, setting an intention isn't the same as a new year's resolution. It doesn't mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It's like the act of unfurling the sail on the mast. Then all there's left to do is to wait for the wind to blow in the right direction. And one day, you just take off.
In yogic circles, setting an intention isn't the same as a new year's resolution. It doesn't mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It's like the act of unfurling the sail on the mast. Then all there's left to do is to wait for the wind to blow in the right direction. And one day, you just take off.
he root of the problem is that I'm addicted to control. Why? Because it soothes my anxiety. Other people might have a couple of drinks, to feel more relaxed, or snort cocaine to feel invincible. I get high on control, on that high-strung feeling inside. I get a kick out of the illusion that personally holding things together will prevent the world from falling apart. But like any proper addict, the moment the craving is satisfied, I don't feel better. There's already the next thing to worry about and the next hit to procure.
Ethan Nichtern, a widely respected Buddhist and meditation teacher in New York City, recently wrote something on Twitter that resonated with many: “Been meditating for almost twenty-five years. Self-critical thoughts still come. I still think 'I suck' on a regular basis.” Self-love and self-acceptance don't come easy. Not even for those who have had a lot of practice.
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni |
All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni
All rights reserved | AGB | Kontakt & Newsletter