Eine Woche Digital Detox. So merkte ich erst, wie süchtig ich nach dem Dopaminkick und den Mikrounterbrechungen vom Smartphone bin.
Eine Woche Digital Detox. So merkte ich erst, wie süchtig ich nach dem Dopaminkick und den Mikrounterbrechungen vom Smartphone bin.
New year, new beginnings. We commit to eating better, drinking less, working out more... But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.
The pandemic is a catalyzer. Old demons resurface and are magnified. Here's how simple yoga tools can help with getting out of your head and stopping the downward spiral.
19 September 2020 — No Comments
The news of the pandemic was scary for everyone, and more so for people with a weakened nervous system. Addicts, whether recovering or not, felt the strain of the global uncertainty intensely. Using is a way of self-medicating when addicts can’t cope. It’s hard for them not to reach for their drug of choice when feeling out of control, frightened or threatened. For weeks, many of the life savers normally available to them, remained out of reach.
I noticed myself constantly reaching for something: coffee, sweets, social media, the odd glass of wine on a weeknight, and Netflix. While none of these self-soothing strategies sound particularly alarming, the frequency with which I was applying them was bothering me. I may not be addicted to caffeine or alcohol. But to some extent I was using these coping strategies to alleviate the pain of good bye.
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni |
All rights reserved | AGB| Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter
© Copyrights 2022-2023 | Elisa Malinverni
All rights reserved | AGB | Kontakt & Newsletter