sobriety Archives – Elisa Malinverni

26 January 2023 — No Comments

Wie gute Gewohnheiten gelingen

Dry January, Veganuary und dann? Wie gute Gewohnheiten auf Dauer gelingen. 3 Tips dazu in diesem Blogpost.

Tags: addiction, author, commitment, community, focus, goals, habit, habitbuilding, habitgoals, habittracking, healthyhabits, process, recovery, sobriety, strategy, transformation, writer, yogacoach, yogateacher

16 February 2022 — No Comments

Wie ein Jahr Konsumverzicht an meiner Identität rüttelte

So oft konsumieren wir – egal was – um ein Gefühl von Unzulänglichkeit oder Unzugehörigkeit zu überdecken. Wir erleben einen kurzen Glücksmoment – auch bekannt als Dopamin-Kick – und das Problem scheint zumindest vorübergehend aus der Welt.

Tags: achtsamkeit, consciousliving, fairfashion, kapitalismus, klimawandel, konsum, konsumdetox, konsumgesellschaft, konsumrad, konsumverzicht, mode, ökologie, recycling, secondhand, upcycling, verzicht, weltwandel

5 January 2021 — No Comments

How to create lasting good habits

New year, new beginnings. We commit to eating better, drinking less, working out more... But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.

Tags: addiction, cognitivebehavioralpsychology, commitment, dedication, determination, discipline, habit, intentionsetting, lovingkindness, newyearsresolutions, patience, recovery, sobriety, yogascience, yogatools

© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB| Kontakt & Newsletter

© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter

© Copyrights 2022-2023 | Elisa Malinverni |
All rights reserved | AGB| Kontakt & Newsletter

© Copyrights 2022-2023 | Elisa Malinverni | All rights reserved | AGB | Kontakt & Newsletter

© Copyrights 2022-2023 | Elisa Malinverni
All rights reserved | AGB | Kontakt & Newsletter